ピラティスマシンの種類!イチローやロナウドの持っているのは!?Basiピラティスのzen placeにて

マシンの種類

イチローさんのように、自宅にピラティスマシンを完備したいと思いますね!
以下、代表的なマシンです。使い方は、インスタ動画などを貼っていますので見てください。

1,リフォーマー

1-1-1 イチローやロナウドの持っているマシンはたぶんこれ!なぜなら良さを知ったら使わない手はないからです。

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1-1-2
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IMG_2563小.jpgこの様に取り付けます。
【ピラティス マシン】 ピラティス・ハーフタワー ZP‐CNY4200(ハーフタワーのみ)
198,000円

※zen place pilates by BASI (旧basiピラティス) 麻布十番店にて撮影。



1-2
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1,022,379円


1-3
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226,700円


1-4
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184,995円


2,チェア

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この投稿をInstagramで見る

Pilates is a full-body exercise method that will help you do everything better. It aims to strengthen muscles while improving postural alignment and flexibility, to develop control and endurance in the entire body, to improve coordination, balance and breathing. There are two different kinds of Pilates classes, Mat Classes and Pilates Machine Classes. Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced. Intensity can be increased over time as the body adapts itself to the exercises. Pilates Mcahines: • Reformer • Springboard • Chair • Bosu ...in combination with different props such as, weights, ring, mini ball, fit ball, thera bands Join Us and Get Fit with Us 😀💪 . . . #pilates #pilatesmachines #pilatesequipment #pilatesspringboard #balancedbody #pilatestechnique #pilatesbody #pilateslovers #pilatesinstructor #pilatesfit #pilateslove #fitwomen #fitgirl #workout #fitness #gym #pilatesstudio #limassol #cyprus

Natalie's Energy Flow Studio(@natalie_yoga_tsingis)がシェアした投稿 -



3,バレル

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この投稿をInstagramで見る

Ai incredere in instructorul tau de Pilates! Acesta face parte din evolutia ta, iar tu din a sa. Sunteti o echipa si va ajutati reciproc prin schimbul de energie. Rolul instructorului este sa te ajute prin cunostintele sale sa atingi ceea ce ti-ai propus, fie ca vorbim de recuperare, corectarea posturii, tonifiere sau mentinerea echilibrului intre minte si corp.💫 _____________________________________________________________ Trust your Pilates instructor! Is part of your evolution, and you from his/her. You are a team and you help each other through the exchange of energy. The role of the instructor is to help you through his knowledge to achieve what you have proposed, whether we are talking about recovery, posture correction, toning or maintaining the balance between mind and body.💫 _____________________________________________________________ inthemoodforpilates #pilatesisalifestyle #pilateslovers #pilatesaddict #pilatestudio #pilatesist #pilatesexercises #pilatesmachine #balancedpoint #balanced #balance #findyourbalance #innerandout #weareshaya #shayapilatestudio _____________________________________________________ Calea Floreasca,Bucuresti•Strada Turbinei 16 • ☎️ +40736 242422 or dm us •

Shaya Pilates Studio(@shayapilates)がシェアした投稿 -



4,キャデラック

4-1
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この奥にある一段座面が高い、四角く全体が枠に囲まれたベッドのような物がキャデラック(トラピーズテーブル)です。





この投稿をInstagramで見る

Sunlit Sunday morning at this gem of a studio. ✨🌿 For some reason I left feeling a very big sense of gratitude — maybe its for being in a city with so many things to try all the time. But mostly for YOU all... because you are the “why” behind this platform and the reason I get to do what I do. 💕⠀ ⠀ It’s difficult sometimes to not get caught up in the rat race. 🏃‍♀️💰This city and the people in it seem to constantly push us to want more and to want it fast. Add a career in social media on top of that and the hunger for “more” is almost insatiable. ⠀ ⠀ Here’s the real real though... ⠀ ⠀ The best things: whether it be relationships or career take time and hard work. ✋ Growth doesn’t happen overnight. And when we find something we’re passionate about we should REMEMBER why we pursued it in the first place. ⠀ ⠀ Practicing patience is difficult but is one of the biggest keys🔑 to happiness. ⠀ ⠀ So thank you to all of you for being here. 😘💕 Thank you for the kind messages, the questions, the comments and the ideas. I appreciate each of you so much! ⠀ ⠀ And if you’ve been following quietly from the sidelines, I encourage you to say hi and tell me a bit about yourself!! I’d love to get to know you. #SundayMood {: @calynbrooke}

Melanie Phillips (Torres)🚕 NYC(@headstandsandheels)がシェアした投稿 -



5,ヨガホイール:マシンではありませんが、行く使われます。

5-1
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5-2
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6,ピラティスリング

6-1
2,378円

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Basiピラティスのzen place ヨガ・ホットヨガ・ピラティス 4つの特色ある店舗ブランド何処でも、体験レッスンキャンペーン中!➡こちら

まとめページは、こちら➡Basiピラティスのzen place ゼンピラティスとは!体験談とやり方・実感した効能…